Category: Wellness

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Posture, Posture, Posture

Stretches to emphasize the importance of good posture for overall spine health and function.

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Stretches to Relieve Neck, Back, and Shoulder Pain

A few pain relieving stretches from our physical therapist.

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Posture and Pain

Three quick and easy moves from our Physical Therapist that improve your posture and reduce your pain.

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COVID-19

Telemedicine visits to help in our response to Covid -19

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Weight Control

Information regarding our weight management program

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Organic CBD

Information about CBD use in pain management