Tag: back pain


Posture, Posture, Posture

Stretches to emphasize the importance of good posture for overall spine health and function.


Posture and Pain

Three quick and easy moves from our Physical Therapist that improve your posture and reduce your pain.


Avoiding Neck and Back Pain

Here are some key concepts to take into account when setting up your work station at home.


Low Back Pain

Low back pain management and treatment options

Chronic Pain

Information about chronic pain, what it is, ways to manage it.