Posture, Posture, Posture
Stretches to emphasize the importance of good posture for overall spine health and function.
Tag: Neck pain
Stretches to Relieve Neck, Back, and Shoulder Pain
A few pain relieving stretches from our physical therapist.
Posture and Pain
Three quick and easy moves from our Physical Therapist that improve your posture and reduce your pain.
Avoiding Neck and Back Pain
Here are some key concepts to take into account when setting up your work station at home.
Chronic Pain
Information about chronic pain, what it is, ways to manage it.
