Tag: Neck pain

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Posture, Posture, Posture

Stretches to emphasize the importance of good posture for overall spine health and function.

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Stretches to Relieve Neck, Back, and Shoulder Pain

A few pain relieving stretches from our physical therapist.

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Posture and Pain

Three quick and easy moves from our Physical Therapist that improve your posture and reduce your pain.

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Avoiding Neck and Back Pain

Here are some key concepts to take into account when setting up your work station at home.