Tag: Neck pain

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Posture, Posture, Posture

Stretches to emphasize the importance of good posture for overall spine health and function.

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Stretches to Relieve Neck, Back, and Shoulder Pain

A few pain relieving stretches from our physical therapist.

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Posture and Pain

Three quick and easy moves from our Physical Therapist that improve your posture and reduce your pain.

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Avoiding Neck and Back Pain

Here are some key concepts to take into account when setting up your work station at home.

Chronic Pain

Information about chronic pain, what it is, ways to manage it.